Does this sound familiar?
Have you…
- felt anxious before, during, or after eating?
- felt out of control around food, then tried to make up for it?
- followed food rules you can't break without distress?
- stopped trusting yourself to know what, when, or how much to eat?
- felt overwhelmed by nutrition advice for a medical condition?
You don't have to be "sick enough" to deserve help. Food does not always have to be so anxiety inducing. Or so hard. Your relationship with food and your body can be repaired, and you don't have to do it alone.
Our approach
Weight-neutral. We don't use weight as a primary measure of health. We focus on what actually moves health and recovery forward: consistent nourishment, eating behaviors, labs, energy, and how you feel day to day.
Individualized. No two people come in with the same history, body, or goals. Your plan is built around your life, not a template — and it changes as you do.
Part of your team. We work alongside your therapist, physician, and the people who support you. Family involvement is welcome when it helps.
Our goal for every client is a way of eating that is lifelong, pleasurable, and health-promoting. We'll be warm about getting you there, and honest about what it takes.