Welcome!

Even the strongest people need help to work through some of life's more challenging problems. Everyone has battles to fight and hurdles to overcome at some point.We are here to help you overcome obstacles surrounding eating disorders, disordered eating, and pursuit of wellness goals .

Have you found yourself feeling anxious around food, or even around the thought of food? Have you often wondered why it is so difficult to eat, why you feel out of control when you eat, or had questions regarding what, when, and how much to eat? Do you feel worried about managing a medical condition that requires a focus on what you're eating?

You might be initially hesitant to seek out help for food-related issues, but please know that your relationship with food and your body can be repaired. Your overall wellness can be improved. Food does not always have to be so anxiety inducing. Or so hard. You can find peace with food and eat in a way that is comfortable, pleasant, sustainable, and pleasurable.

"I am here to help you dig out, and start feeling better & happier"

We treat each person individually with respect to their specific diagnosis, past medical history, allergies, food anxieties, as well as involve family, friends, and support persons as appropriate. We use a Health at Every Size (HAES) approach meaning that we focus on improving health habits and working toward better mental and physical health without using weight as a health metric.

Conditions that we work with alongside our clients include:

- Anorexia
- Bulimia
- Binge Eating Disorder
- ARFID
- Intuitive Eating
- Developing a healthy relationship with food

Weight neutral approaches to:

- Diabetes
- Cardiovascular Disease
- High cholesterol
- Nutrition approaches to high blood pressure
- Food allergies
- Polycystic Ovarian Syndrome (PCOS)

Our treatment includes:

- meal planning
- menu planning
- grocery shopping
- education
- exposure therapy
- working through food-related anxieties
- non-diet medical nutrition therapy
- weight inclusive training/movement programming

Our end goal for any client is that they find a way to eat for them that is lifelong, pleasurable, and health-promoting.

If you're interested in having a better relationship with food, we would love the opportunity to help you along this journey

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