The habits and beliefs children develop around food early in life can shape their relationship with eating for years to come. Here’s what we know — and what we see in practice every day. Let them explore — don’t tell them what they should like....
Recovering from an eating disorder is about far more than addressing food availability or diagnosing anxiety symptoms. That’s where experts like Enhance Nutrition Associates come in! Our nutrition therapy services support both the physical and emotional aspects of healing. Through compassionate, individualized care, we help...
Perimenopause and Eating Disorders: Why Midlife Is a Critical Time Perimenopause is a natural life stage—but for many women, it can bring unexpected challenges with food, body image, and mental health. If you’ve noticed changes in your eating patterns, increased body dissatisfaction, or a return...
As someone who grew up in the 80s and was a teenager in the 90s, I have watched a lot of food and body trends come and go. In the 90s, I watched people have Snackwells cookies and eat chips with Olestra (if you know...