Bloating is a common and often distressing part of anorexia nervosa recovery, leaving many wondering why it happens and how to cope. If you’ve been dealing with uncomfortable digestive symptoms as you work toward healing your relationship with food, know that you’re not alone—and there...
It’s that time of year again: the leaves are changing, cooler mornings, an uptick in rush hour traffic, and shorter days. All signs that summer has come to a close and the new school year has begun. This can present all sorts of challenges as...
Whether you're about to start a family or already expecting, you’ll get advice from all who want to offer you words of wisdom. And nutrition is one of those topics. In my pregnancy journey, I’m blessed to have had the nutrition knowledge to support me...
By Kaitlin Moses, RD, LDN, CEDS July 26, 2024 To piggyback off of my latest blog Supplementing with Electrolytes: Hype or Necessity?, I wanted to take a deeper dive into this topic for athletes. More specifically the timing and amount of carbohydrates, sodium, and water...