The period of raising an infant is so rewarding– many days all you want to do is stare at your little one and think how amazing it is to say you created this beautiful human being. Yet how you take care of yourself can reflect...
The concept of eating intuitively supports tuning into your own body’s wisdom for nourishment rather than relying on external sources. One of the ten principles of IE is “honor your hunger”, which involves determining how much, what, why, and when to eat while also considering...
Happy New Year!… but also bring on the New Year's resolutions. Are you hoping to meet your health goals all year? According to a survey by Forbes Health, 1 in 10 people still participate in their resolutions after 1 month, and about 1% lasted a...
Struggling with food and body image can be confusing, especially when it’s hard to tell the difference between disordered eating and an eating disorder. In this blog, we’ll break down the differences between disordered eating and eating disorders, explore their impact, and provide actionable insights...