Happy New Year!… but also bring on the New Year's resolutions. Are you hoping to meet your health goals all year? According to a survey by Forbes Health, 1 in 10 people still participate in their resolutions after 1 month, and about 1% lasted a...
Struggling with food and body image can be confusing, especially when it’s hard to tell the difference between disordered eating and an eating disorder. In this blog, we’ll break down the differences between disordered eating and eating disorders, explore their impact, and provide actionable insights...
Bloating is a common and often distressing part of anorexia nervosa recovery, leaving many wondering why it happens and how to cope. If you’ve been dealing with uncomfortable digestive symptoms as you work toward healing your relationship with food, know that you’re not alone—and there...
It’s that time of year again: the leaves are changing, cooler mornings, an uptick in rush hour traffic, and shorter days. All signs that summer has come to a close and the new school year has begun. This can present all sorts of challenges as...