Gut Health

A weight-neutral approach to improving gut health focuses on fostering a healthy microbiome and digestive system:

• Increasing fiber intake from a variety of plant-based foods (e.g., fruits, vegetables, legumes, whole grains) to support diverse gut bacteria.

• Probiotics and prebiotics from fermented foods (like yogurt, kimchi, kefir) to supporthealthy gut flora.

• Hydration to ensure smooth digestion and nutrient absorption.

• Managing stress through relaxation techniques (e.g., yoga, meditation), as chronic stresscan negatively impact gut health.

• Avoiding extreme diets or food restrictions that may harm the microbiome, focusing instead on balanced, sustainable nutrition choices that nurture gut health.

If you are experiencing issues or concerns with gut health, our dietitians are here to help you find the way of eating that works best for you. We are able to offer help with IBS-C, IBS-D, IBD, Crohn's Disease, SIBO, among other issues.

As an add on service, we offer GI Mapping to get more conclusive information on the state of your current gut health to make more targeted recommendations.