Post-Menopause Nutrition

Our approach to post-menopause focuses on supporting your body through this new stage of life by addressing the changes that have occurred, all while emphasizing your long-term health and vitality.

Key areas of focus:

• Symptom Management: Science-backed strategies can help manage the continued symptoms that can persist after menopause, such as hot flashes & sleep disturbances. Our approach is about helping you feel comfortable and confident in your body.

• Bone and Muscle Health: After menopause, the risk of osteoporosis and sarcopenia (age-related muscle loss) increases. Incorporating the right types of exercise and ensuring an adequate nutrient intake can help maintain strong bones and muscles for years to come.

• Cardiovascular Health: The decline in estrogen after menopause can impact heart health. A focus on a heart-healthy diet & activity can help lower your risk of cardiovascular disease.

• Nutrient-Rich Eating: A sustainable eating pattern that provides the necessary nutrients can support overall health and well-being. This includes a focus on fiber-rich foods, healthy fats, and protein to support hormone balance, energy levels, and mood.

How Can the Registered Dietitians of Enhance Nutrition Help?

Our dietitians are experts in understanding the unique nutritional needs that arise after menopause. We will work with you to understand your specific symptoms, lab results, and lifestyle to create a sustainable and supportive eating plan. Our goal is to empower you with the knowledge and tools to nourish your body and feel your best as you embrace this new life stage.