Relationship with Food

Developing a health relationship with food is a concept that involves cultivating a mindset where food is seen as nourishment and enjoyment, rather than a source of stress, guilt, or restriction. A healthy relationship with food includes listening to one’s hunger cues, honoring cravings, and avoiding harmful patterns like restricting or food obsession. It also involves rejecting diet culture and embracing food freedom, balance, and self-compassion.

How can the Registered Dietitians of Enhance Nutrition help?

The Registered Dietitians of Enhance Nutrition are all well equipped and qualified to help you explore your relationship with food. We will help you examine your food rules, foods that are "good or bad" and why, and help you with embracing food neutrality. We will help you develop a positive relationship with food where it is a fun part of your life and no longer stressful.