A common theme in eating disorder recovery is following an individualized meal plan to encourage meeting adequate nutrition and hydration. Ideally, this recovery meal plan is prescribed by someone’s dietitian with examples of meals and snacks discussed to meet the plan. These plans can take...
Sugar gets a lot of good and bad attention in today's society. It can be hard to tease through the opinions vs facts in social media, the fitness industry, and health care, or causes vs associations in research about sugar. So what is the truth?...
Do you struggle with disordered eating habits? It's important to know that your gut health could be impacted. Your gut is home to trillions of bacteria that play a crucial role in your overall health, including your mental health. Emerging research suggests that there may...
Working towards becoming an intuitive eater requires flexibility and sometimes imperfect eating. Imperfect in the sense that each day can be different, each day does not have to be planned out perfectly, and your body will actually thank you. Flexibility meaning that food should be...