Working towards becoming an intuitive eater requires flexibility and sometimes imperfect eating. Imperfect in the sense that each day can be different, each day does not have to be planned out perfectly, and your body will actually thank you. Flexibility meaning that food should be...
It’s National Eating Disorder Awareness Week - let’s talk about the warning signs of an eating disorder. Eating disorders continue to be on the rise - knowing the warning signs can help you or your family member, friend or loved one, get support and get...
As a dietitian I receive all sorts of first-impression comments when I share what I do. Most of the initial questions and comments come from the assumption that dietitians put clients on a diet, tell them to watch their weight, and they must eat a...
There have been misconceptions regarding an individual’s health, oversimplifying it to being based on food and physical activity. The context of people’s lives determines their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate. Individuals are unlikely...