By Kaitlin Moses, RD, LDN, CEDS July 26, 2024 To piggyback off of my latest blog Supplementing with Electrolytes: Hype or Necessity?, I wanted to take a deeper dive into this topic for athletes. More specifically the timing and amount of carbohydrates, sodium, and water...
Let’s talk electrolytes. What are they? How beneficial are they really? It’s important to note that not all electrolytes are created equal, and not all supplements contain the same amounts. For some people, taking these extra sources could benefit their day-to-day activities, enhance performance, or...
In this day and age there’s several sources to seek nutrition information from. However, it’s difficult to assess the truth vs fallacies, and even more complicated to understand what will work for you compared to the person promoting the advice or participants of research claims’....
One of the areas of self care and health-promoting behaviors is exercise. Exercise in many ways supports the human body both physically and mentally. Our bodies were meant to move, yet our relationship with exercise can become intertwined with unhealthy disordered eating behaviors and interfere...