It’s that time of year again: the leaves are changing, cooler mornings, an uptick in rush hour traffic, and shorter days. All signs that summer has come to a close and the new school year has begun. This can present all sorts of challenges as...
Whether you're about to start a family or already expecting, you’ll get advice from all who want to offer you words of wisdom. And nutrition is one of those topics. In my pregnancy journey, I’m blessed to have had the nutrition knowledge to support me...
By Kaitlin Moses, RD, LDN, CEDS July 26, 2024 To piggyback off of my latest blog Supplementing with Electrolytes: Hype or Necessity?, I wanted to take a deeper dive into this topic for athletes. More specifically the timing and amount of carbohydrates, sodium, and water...
Let’s talk electrolytes. What are they? How beneficial are they really? It’s important to note that not all electrolytes are created equal, and not all supplements contain the same amounts. For some people, taking these extra sources could benefit their day-to-day activities, enhance performance, or...