Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects metabolism, insulin sensitivity, reproductive hormones, and inflammation. Because PCOS presents differently for each person, there is no one-size-fits-all nutrition plan. Instead of focusing on restrictive diets, a food-neutral approach to PCOS nutrition emphasizes nourishment,...
Struggling with food and body image can be confusing, especially when it’s hard to tell the difference between disordered eating and an eating disorder. In this blog, we’ll break down the differences between disordered eating and eating disorders, explore their impact, and provide actionable insights...
Bloating is a common and often distressing part of anorexia nervosa recovery, leaving many wondering why it happens and how to cope. If you’ve been dealing with uncomfortable digestive symptoms as you work toward healing your relationship with food, know that you’re not alone—and there...
There have been misconceptions regarding an individual’s health, oversimplifying it to being based on food and physical activity. The context of people’s lives determines their health, and so blaming individuals for having poor health or crediting them for good health is inappropriate. Individuals are unlikely...