Do you struggle with disordered eating habits? It's important to know that your gut health could be impacted. Your gut is home to trillions of bacteria that play a crucial role in your overall health, including your mental health. Emerging research suggests that there may...
Working towards becoming an intuitive eater requires flexibility and sometimes imperfect eating. Imperfect in the sense that each day can be different, each day does not have to be planned out perfectly, and your body will actually thank you. Flexibility meaning that food should be...
It’s National Eating Disorder Awareness Week - let’s talk about the warning signs of an eating disorder. Eating disorders continue to be on the rise - knowing the warning signs can help you or your family member, friend or loved one, get support and get...
As a dietitian I receive all sorts of first-impression comments when I share what I do. Most of the initial questions and comments come from the assumption that dietitians put clients on a diet, tell them to watch their weight, and they must eat a...