As someone who grew up in the 80s and was a teenager in the 90s, I have watched a lot of food and body trends come and go. In the 90s, I watched people have Snackwells cookies and eat chips with Olestra (if you know...
If your child eats only a very small number of foods, refuses entire food groups, or becomes anxious around meals, you may be wondering if it is more than just picky eating. Some children experience Avoidant/Restrictive Food Intake Disorder (ARFID)—an eating disorder characterized by extremely...
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects metabolism, insulin sensitivity, reproductive hormones, and inflammation. Because PCOS presents differently for each person, there is no one-size-fits-all nutrition plan. Instead of focusing on restrictive diets, a food-neutral approach to PCOS nutrition emphasizes nourishment,...
Picture this: your little one comes home from kindergarten and tells you the lunch you packed for them is wrong and bad. ‘Why?’, you ask. Your child explains their food has too much of “x” and will not make them healthy and they can never...