Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects metabolism, insulin sensitivity, reproductive hormones, and inflammation. Because PCOS presents differently for each person, there is no one-size-fits-all nutrition plan. Instead of focusing on restrictive diets, a food-neutral approach to PCOS nutrition emphasizes nourishment,...
Picture this: your little one comes home from kindergarten and tells you the lunch you packed for them is wrong and bad. ‘Why?’, you ask. Your child explains their food has too much of “x” and will not make them healthy and they can never...
For awhile now, eating for hormone health has been a trendy recommendation in the media. Pregnancy and fertility, menopause, thyroid health, blood sugar regulation… just to name a few. First of all, what are hormones? What does this even mean? Do all people providing suggestions...
This topic I’m about to discuss is one that brings a lot of heat to conversations. You’ve probably heard opinions about various food additives from friends, from politicians and food policy makers, people that claim themselves to be a nutritionist or health and wellness expert,...