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Fluid Replacement in the Endurance Athlete: a Take on Water, Carbohydrates, and Sodium

By Kaitlin Moses, RD, LDN, CEDS

Posted: July 30, 2024

By Kaitlin Moses, RD, LDN, CEDS July 26, 2024 To piggyback off of my latest blog Supplementing with Electrolytes: Hype or Necessity?, I wanted to take a deeper dive into this topic for athletes. More specifically the timing and amount of carbohydrates, sodium, and water...

Supplementing with Electrolytes: Hype or Necessity?

By Kaitlin Moses, RD, LDN, CEDS

Hydration

Posted: July 2, 2024

Let’s talk electrolytes. What are they? How beneficial are they really? It’s important to note that not all electrolytes are created equal, and not all supplements contain the same amounts. For some people, taking these extra sources could benefit their day-to-day activities, enhance performance, or...