Struggling with food and body image can be confusing, especially when it’s hard to tell the difference between disordered eating and an eating disorder. In this blog, we’ll break down the differences between disordered eating and eating disorders, explore their impact, and provide actionable insights...
Bloating is a common and often distressing part of anorexia nervosa recovery, leaving many wondering why it happens and how to cope. If you’ve been dealing with uncomfortable digestive symptoms as you work toward healing your relationship with food, know that you’re not alone—and there...
It’s that time of year again: the leaves are changing, cooler mornings, an uptick in rush hour traffic, and shorter days. All signs that summer has come to a close and the new school year has begun. This can present all sorts of challenges as...
Whether you're about to start a family or already expecting, you’ll get advice from all who want to offer you words of wisdom. And nutrition is one of those topics. In my pregnancy journey, I’m blessed to have had the nutrition knowledge to support me...