Water in Balance
If someone asked you how much water you drink in a day, what’s your answer? Do you have an understanding of your individual fluid needs? As a dietitian, this is a common question I receive from clients and a big part of what I do...
Blog
‘Tis the Season: 5 Tips for Managing the Holidays with an Eating Disorder
As the holiday season quickly approaches, with Halloween already behind us, this can be a stressful time for eating disorders/disordered eating recovery. Cue the big focus on food, potential body comments, food judgements, and discussions of future New Year’s resolutions such as dieting and exercise...
Becoming a True Intuitive Eater vs Diet Culture’s Edition
Intuitive Eating, coined by two dietitians who wanted to encourage individual body cues for guiding eating practices, was not meant to be a diet by another name. However, like the majority of eating regimens, the big multi-billion dollar diet industry dug its claws in to...
Intuitive Eating: The 10 principles I practice and preach as a dietitian
Have you ever wondered if it’s possible to eat without an external diet plan? As a dietitian who preaches body attunement and food autonomy, I can speak from experience, personally and professionally, that there is another way. A well known term for this is intuitive...