For awhile now, eating for hormone health has been a trendy recommendation in the media. Pregnancy and fertility, menopause, thyroid health, blood sugar regulation… just to name a few. First of all, what are hormones? What does this even mean? Do all people providing suggestions...
This topic I’m about to discuss is one that brings a lot of heat to conversations. You’ve probably heard opinions about various food additives from friends, from politicians and food policy makers, people that claim themselves to be a nutritionist or health and wellness expert,...
Have you heard the term eating disorder? Have you lived through this disease yourself or know someone currently working through recovery? Whatever the situation is that brought you to this blog, I’m happy to explain to you the basics on what an eating disorder is...
The period of raising an infant is so rewarding– many days all you want to do is stare at your little one and think how amazing it is to say you created this beautiful human being. Yet how you take care of yourself can reflect...